SO Easy Mini Breakfast Bagel

This is a simple, quick, delicious and nutritious recipe!

Mini Breakfast Bagel:

1 whole wheat mini bagel*                  110cal 4g protein 20g carbs 0.5g fat

3Tbsp egg whites                               25 cal 5g protein 2g carbs 0g fat

1oz.  Nonfat cream cheese                  30 cal 4g protein 2g carbs 0g fat

Tomato slice        

Sliced mushroom

Baby spinach

Salt & pepper

Simply spray your skillet with cooking spray and sauté mushrooms until slightly tender, then add egg whites and spinach. Salt and pepper to taste. Cook until done and fold like mini omlet. Spread cream cheese onto bagel assemble like a sandwich, adding egg white omlet and tomato. 

About 165 cal, 13g protein, 24g carbohydrates, 0.5g fat, 0mg cholesterol

 *Side Note: When you purchase whole wheat bagels, make sure under the ingredient list the FIRST ingredient is in fact 100% whole wheat. A lot of bagels label themselves as wheat bagels, but are in reality just disguised enriched flour- which is not what you want.

I used spinach and mushrooms because that’s what I had on hand, you can substitute those veggies for whatever you like or even add a slice of turkey bacon into your eggs or up the amount of egg whites you want to use. This is just a good foundation to build your personalized breakfast bagel off of. You know how many calories, and how much protein your body needs and therefore you know how many grams carbohydrates to add to it (twice as much) so mix up your own plan.

Yummy! Give it a try!